Recently, I have found that I am always tired. There are few times during the week when I am actually "energetic" and ready for the tasks that lay ahead. Plus, I am tired of drinking so much coffee and sodas trying to keep myself awake. I was researching some different ways to increase my energy levels when I discovered this great website. Now of course we won't be able to do all of these things everyday but maybe finding a few that work well in our schedules will help.